Welcome to Fillmore Farms on the web.
NEW YEAR, NEW CROP
Stay tuned– our 2022 crop will be available soon.
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Prices include shipping. Shipping is through United States Postal Service ~ Priority Mail.
We ship only to the United States. We ship to the shipping address entered during checkout.
2.5 pounds halves and pieces in a resealable bag ships in a USPS Priority Mail Flat Rate Envelope
3 pounds of small pieces in a resealable bag ships in a USPS Priority Mail Flat Rate Envelope
3 pounds of medium pieces in a resealable bag ships in a USPS Priority Mail Flat Rate Envelope
(2 bags fit in a Medium Flat Rate USPS Priority Mail Box)
(3 bags fit in a Large Flat Rate USPS Priority Mail Box)
6 pound box of halves and pieces ships in a Medium Flat Rate USPS Priority Mail Box
10 pound box of halves and pieces ships in a Large Flat Rate USPS Priority Mail Box
Loma Linda University Health
Health benefits of walnuts
New research further links eating walnuts with lowered risk of heart disease
By Lisa Aubry
“New findings on additional benefits of walnut consumption highlight its ability to help reduce the risk of heart disease in older adults.”
Click on the link below to read more about the study.
The American Journal of Clinical Nutrition
Can walnut consumption benefit brain health?
by Kathy Beerman, PhD
“Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. Walnuts also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may counteract oxidative stress and inflammation, two drivers of cognitive decline. Hence, walnuts could beneficially influence cognition. “
Click on the link below to read more.
Healthline
13 Proven Health Benefits of Walnuts
by Marsha McCulloch, MS, RD
“To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.”
Click on the link below to read more.